What is the recommended daily amount of physical activity for a 5- to 6-year-old?

What is the recommended daily amount of physical activity for a 5- to 6-year-old?

• A. 30 minutes
• B. 60 minutes
• C. 90 minutes
• D. 120 minutes

Answer: (B)

Daily physical activity is essential for growth and development, and for a 5- to 6-year-old the standard goal is about 60 minutes of activity each day. This should be a mix of enjoyable, age-appropriate aerobic play and some weight- or resistance‑building activities to support bones and muscles on most days. Hitting roughly an hour a day helps with healthy weight, motor skills, and cardiovascular fitness. Shorter durations, like 30 minutes, may not provide enough overall activity, while longer totals (90 or 120 minutes) are fine if feasible but not required as the minimum.

Daily physical activity is essential for growth and development, and for a 5- to 6-year-old the standard goal is about 60 minutes of activity each day. This should be a mix of enjoyable, age-appropriate aerobic play and some weight- or resistance‑building activities to support bones and muscles on most days. Hitting roughly an hour a day helps with healthy weight, motor skills, and cardiovascular fitness. Shorter durations, like 30 minutes, may not provide enough overall activity, while longer totals (90 or 120 minutes) are fine if feasible but not required as the minimum.